Category Archives: Uncategorized

Spices: 5 favorites for Fall – Laura Plumb

Spices: 5 Favorites for Fall Did you know that spices can have up to 50 times more antioxidants than your favorite fruit, making them powerhouses when it comes to anti-aging? Most of us think of spices as a food flavoring. Ayurveda considers them … Continue reading

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The dry Santa Ana weather just keeps going and going and is getting everyone’s sinuses in an uproar. In San Diego we are having a very dry, and hot Winter. I’ve had many people come to me totally plugged up … Continue reading

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Winter Wellness

It’s that time of year again when the air turns cold at night and the Santa Ana winds begin picking up across the desert sweeping out to the ocean. If you suffer from sinus issues you know this time of … Continue reading

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Superfoods, Super Good!

It seems like everyone is talking about Superfood this and Superfood that these days but what are they talking about and why the fascination? The term “Superfood” is used to define any food with a high nutrient and phytochemical content … Continue reading

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